Adult Nutrition
We believe your body is not a problem to solve. In fact, your body holds all the wisdom it needs for radiant health.
How can a change in your food end up changing your life?
Everyone deserves to feel energized, inspired, passionate, and fulfilled in their life. Your diet and lifestyle choices have a huge impact on this. Your body is already communicating to you. Your body has a language, it speaks to you through every ache and pain, your energy level, digestion, sleep, and mood. Our goal at From the Ground Up Nutrition is to help everyone become in tune with their own bodies and understand this language.
Most people do not understand the incredible impact your diet plays on how you feel every day. We have been told so many times that all those aches and pains are just us getting older. That your digestive issues and other ailments are just genetic. That it’s normal to feel tired all of the time. We now know that this is not true.
How you treat your body and the food you give it greatly impacts every single aspect of your health. There is no ailment that diet does not affect. We will help you discern the foods and lifestyle choices that fit YOUR body’s needs. You will once again gain energy and vitality. We will help heal you physically, mentally, and emotionally.
Every patient is different. Our nutrition plan is completely tailored to meet your needs. Everyone’s process will be slightly different but here is an example of the average process.
Optional Free Consultation
Where we get acquainted and you can learn all you need to know about my nutrition counseling process.
New Patient Appointment
We’ll review your medical history, current health concerns, and goals in order to prepare your personal nutrition & lifestyle plan.
2 Week Check-In
This is where we check in and go over all of your progress and make any adjustments depending on how you feel.
1 Month Later
Let’s schedule another check in to see how the plan is working, how you’re feeling & and make adjustments as-needed.
